Breast Cancer: This disease is not confined to females!

Directly you hear the word ‘breast cancer’,the picture of a female patient is conjured up. This disease is not confined to females. Though rare, males can also contract this type of cancer.

Cancer that starts in tissues of the breast in males and females is commonly known as breast cancer which is the second most common cancer type in the world.

The first sign of breast cancer is a lump or a mass in the underarm or breast area that feels different to the touch. Other symptoms may be a change in size and shape of the breast, nipple inversion, skin irritation or dimpling, swelling of the full breast or part of it, and a discharge from the nipple. It pays to be cognizant of these signs for early detection of cancer.

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Fat Smash Diet

The fat smash diet was a diet book written by Dr. Ian Smith, and made popular on a VH1 show called Celebrity Fit Club where B. list celebrities competed to lose the most weight. The diet is based on changing bad habits in both eating and exercise.

Ian Smith, the fat smash diet author, has quite a resume. He graduated from Harvard, is a medical contributor to the view television program, a medical columnist for men’s health magazine, and sits on the Board of Directors of the American Council on exercise.

He also happened to be the head judge on celebrity fit club, a show that was designed around his book and fat smash diet plan.

The fat smash diet is separated into four phases designed to smash bad habits and create new healthy habits. These phases are:

One – detox:

This is a nine day period on the fat smash diet during which the body and mind are purged of impurities, and during which Dr. Smith claims people can lose anywhere from 6 to 10 pounds. This phase includes some strange but ineffective suggestions such as weighing yourself in the nude and being photographed in a bathing suit.

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Mediterranean Diet

The Mediterranean diet is a diet based on eating the foods people who live in the Mediterranean basin eat. The Mediterranean basin is an area that surrounds the Mediterranean Sea and has mild, rainy winters and hot, dry summers.

This area includes areas of France, the Iberian Peninsula, the Italian peninsula, and the Balkan Peninsula. It also includes areas of the Sahara desert, and Africa.

The most known form of the Mediterranean diet was created in the mid-1990s by a Harvard health professor named Walter Willett. The diet calls for regular physical activity, along with abundant plant food, fresh fruit as a dessert, olive oil, dairy products, fish and poultry, up to four eggs each week, red meat in small amounts, and wine.

The fat in this diet is controlled, only up to 35% of calories, saturated fat at less than 8% of total calories. It’s considered a low-fat high dietary fiber diet. It has been around since 1945 when the version of the Mediterranean diet was first published Ancel Keyes who lived in Italy. But it did not become popular until the 1990s.

One of the main features of the Mediterranean diet is its use of olive oil instead of the animal fats used typically in American diets. Olive oil is known to lower cholesterol levels in the blood, as well as blood sugar and blood pressure.

Studies show that olive oil helps prevent ulcers and is an effective treatment for certain types of ulcers, as well as important for preventing cancer. Red wine also adds to the mix in that it contains elements with antioxidant properties.

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French Open Tennis

It is highly unlikely that people will not think of the French Open tennis competition this sport becomes a topic of conversation. In French the name of the competition is Les Internationaux de France de Roland Garros or Tournoi de Roland Garros.

This tournament lasting for about two weeks is held in Paris at the stadium called Roland Garros where it has actually borrowed its name from. It is one of the most advertised and broadcast sports event throughout the entire world and many VIPs attend it.

The audience is always the type that would keep their breath when there is a tight struggle between two players that do their best to win. TV viewers also get a feeling of actually being there on the grounds.

The French Open tennis comes in second on the annual schedule of the Grand Slam tournaments and its history goes back to the year of 1891 when it became a national competition.

At that time it was named the International Championship of Tennis from France or Championat de France International de Tennis in French. Initially only players that were registered or licensed in France were allowed to participate in this competition but things took a different turn in 1925 when the French open tennis tournament was finally accessible to international players.

Beginning with 1912, the ground the participants were playing on was made from red brick crumbs if we can call it so; actually crushed brick was formed into red clay that covered the ground which until then would only consist of lawn.

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Skin Cancer

Being diagnosed with cancer is one of the scariest things that can happen to a person. It’s easy to lose all hope and just give up then and there, but it is important to keep in mind that the number of cancer survivors has increased over the last few years, and with proper treatment, it is possible to be one of them.

There are several types of cancer, and even in a smaller subset such as skin cancer there’s more than one type.

Skin cancer can be either a carcinoma or a melanoma. As the name suggests, the melanoma is a form of skin cancer that begins in the melanocytes. It is more likely than the carcinomas to spread to other parts of the body, but fortunately is the rarest form of skin cancer. The most common forms of skin cancer are basal and squamous cell carcinomas.

So what are basal and squamous cells and melanocytes? The epidermis (top layer of the skin) is made up of three types of cells:
Squamous cells – These are thin, flat cells that make up the topmost layer.
Basal cells – Found under the squamous cells, these are round.
Melanocytes – These produce melanin, the pigment that colours skin.

Factors that increase the risk of skin cancer include having fair skin, chronic inflammations or ulcers, scars or burns, having had radiation therapy and being exposed to a lot of either artificial (as in tanning booths) or natural UV rays. Keep in mind, that just because one of the risk factors applies to you, it doesn’t mean that you will definitely get skin cancer.

Unfortunately, the reverse is also true and people who don’t show any of the risk factors may also get skin cancer.

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