The final of Suffering from Asthma, bronchitis, and hay fever cure articles

Still Suffering from Asthma, bronchitis, and hay fever? – Part four of four

After this article you should with completing these exercises be a heck of a lot healthier and not just from asthma, bronchitis and hay fever, please read on…

BREATH, or BHASTRIKA.

However deeply we inhale and however thoroughly we exhale, there always remains in the lungs a residue of stale air. It is vital to clear this out to ensure a complete renovation of air and Yoga’s unique method of doing this is this exercise.

1. Sit down on a hard chair with your feet flat on the floor, your hands on your knees palms down and your spine erect.

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Still Suffering from Asthma, bronchitis, and hay fever? – Part three of four

Benefits of the Headstand

This asana affects four of the most important endocrine glands —the pituitary, the pineal, the thyroid, and the parathyroids. The regular practice of the Headstand helps to relieve insomnia, tension, nervousness and anxiety, poor circulation of the blood, asthma, bronchitis, sinusitis, hay fever, headaches, female disorders, and lack of energy. It is because of its many benefits and because it affects the most important gland in the body, the pituitary, that the Headstand has been called ‘The King of Asanas’.

A word of warning, though. If you suffer from high blood pressure, palpitations, chronic constipation, chronic nasal catarrh, or weak eyes, please do not attempt the Headstand. Cure your complaints by other Yoga exercises first, but in the case of high blood pressure I do not recommend it under any circum-stances.

Having just described, in this chapter on disorders of the respiratory tract, one of the most difficult of the Yoga asanas, I will now describe a really easy one which will present not the slightest difficulty. It is an invaluable exercise for sufferers from these complaints because it allows full expansion of the lungs while doing deep breathing and at the same time the inverted position helps to drain congested cavities.

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Suffering from Asthma, bronchitis, and hay fever? We Have Part 2 To Help Solve This Issue!

Here is part 2 on Suffering from Asthma, bronchitis, and hay fever.

Asthma is a chronic disease of the airways that makes breathing difficult. Many things in the environment can trigger an attack, including air pollution, secondhand smoke, and pollen. While there are no asthma-free cities, some are more challenging than others for people living with asthma.

Now for our some more solutions:

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Asthma, bronchitis, and hay fever – Do You Get All Three?

Here is a four part series on combating asthma, bronchitis, and hay fever by doing these simple exercises, try them you will be amazed with the results.

Part one of four.

The Headstand or Sirshasana has not been called ‘The King of Asanas’ for nothing.

It is difficult for the beginner to master and I want you to limber up with some easier exercises before attempting to balance on your head. I place the ‘King of Asanas’ in this article on disorders of the respiratory tract because in the relief and cure of such ailments as asthma, bronchitis, hay fever, nose troubles, and sinus troubles it has no equal.

Sinusitis, and allied complaints, often produce severe head-aches and acute discomfort in the cavities of the nose and face. It is difficult for doctors to reach these sinuses except by painful and unpleasant means and nasal sprays are of little use as the openings of the cavities are on the upper side and can only be drained when the body is inverted. This is where Yoga, and particularly the Headstand, is of great help.

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